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Arm Lift

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Concerned About Loose or Sagging Upper Arm Skin?

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Concerned About Loose or Sagging Upper Arm Skin?

Excess, lax skin can result from several factors, including weight fluctuations, genetics, and the natural aging process. Many patients are particularly bothered by excess skin on the arms, as it is more noticeable and can impact the comfort of daily activities. 

At Defyne Plastic Surgery, we offer both traditional surgical and minimally invasive body contouring options so you can choose the approach that fits your aesthetic goals, comfort level, and lifestyle. Contact us today to schedule your consultation appointment.

What is an Arm Lift?

An arm lift is a procedure designed to improve the appearance of the upper arms by addressing loose skin, excess fat, and lack of definition. It helps create a more toned, proportionate silhouette from the shoulder to the elbow.


At Defyne, we recognize that there are different levels of concern, from mild contour irregularities to moderate skin laxity. For this reason, we offer two main approaches: traditional arm lift surgery and our proprietary, minimally invasive S.M.A.R.T. Contour procedure.


Below, you’ll find how each works, who is a good candidate, and what to expect.

Find Your Fit

Find Your Fit

Which Option is Right for You?

If your primary concern is mild to moderate contour irregularity and minor skin laxity, and you prefer minimal downtime and scarring, the S.M.A.R.T. Contour arm treatment may be an excellent option.


If you have moderate to significant excess skin or desire more dramatic tightening and contour correction, arm lift surgery may offer the results you’re looking for.


During your consultation at Defyne, a board-certified plastic surgeon will assess your anatomy, skin quality, and aesthetic goals, then recommend the most appropriate approach to help you achieve a smoother, more defined arm contour.

S.M.A.R.T. Contour
  • Mild to moderate contour irregularity
  • Minor skin laxity
  • No or minimal scarring
  • Minimal downtime
  • Local anesthesia only
Traditional Arm Lift
  • Moderate to significant excess skin
  • More dramatic tightening and contour correction
  • Dramatic reshaping
  • Creates a firmer, more defined upper arm appearance
  • Can become an extended arm lift

S.M.A.R.T. Contour: Minimally Invasive, Scarless


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Downtime: No Downtime
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Invasiveness : Minimally invasive
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Anesthesia: Local, Awake
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Size of Scar: None to the size of a beauty mark

What is it

S.M.A.R.T. Contour is designed to reduce volume and sculpt your arms. Using our Safe Minimally-invasive Advanced Rejuvenation Technique (S.M.A.R.T.), we combine liposuction with radio frequency and/or fiber laser techniques to achieve dramatic results, removing excess fat and tightening skin. This approach ensures a refined, toned look for your arms, giving you the confidence to show off.

Benefits

  • Minimally invasive, virtually scarless
  • Highly personalized
  • Quick recovery compared with surgery
  • Natural-looking, long-lasting results
  • Performed under local anesthesia

Best for

  • Individuals with mild to moderate stubborn fat or minor laxity
  • Those who prefer a less invasive option
  • Patients looking for subtle contour improvement
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What to Expect

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Prepare

As with any cosmetic procedure, a consultation appointment is the first step toward achieving your desired results. At Defyne, our surgeons take the time to create highly customized treatment plans to help you meet your unique aesthetic goals.

If the S.M.A.R.T. Contour procedure is right for you, your surgeon will provide detailed instructions on how to best prepare.

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During Your Procedure

The S.M.A.R.T. Contour procedure is performed awake using local anesthesia in the comforts of our specialized procedure rooms. 

Your surgeon will spend time with you before your procedure to review the plan and markings and answer any last-minute questions. 

During the procedure, your comfort is our greatest priority, and we pride ourselves on providing a seamless experience. The local anesthesia ensures you won’t feel a thing while our surgeons work, and our team will be with you throughout the process. We have dubbed this process our “Talk n’ Tuck” approach, which decreases procedure time, complication risks, and post-procedure pain and ensures a faster recovery time. Patients tell us that it feels like the whole experience is over in a wink of an eye—and you even get to choose the music in the room. 

Multiple technologies will be employed to achieve slimmer, tighter arms. First, a few tiny incisions will be created at the treatment site, through which fat is removed via liposuction. To address skin laxity and quantity, RFAL treatments can be added resulting in superior, natural-looking results patients can enjoy for years. 

RFAL (Radiofrequency assisted lipolysis) is a minimally invasive procedure that uses radiofrequency-assisted thermal energy to tighten the skin.

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Downtime & Recovery

There is minimal downtime and little to no pain required following the S.M.A.R.T. Contour procedure. You may be given a special compression garment to wear on the treatment sites to reduce swelling during the healing process. Our clinical team will provide you with detailed aftercare instructions to ensure proper healing and results. If you have any questions or concerns regarding your recovery, please do not hesitate to reach out to our team at Defyne.

Arm Lift Surgery


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Downtime: 5-7 Days
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Invasiveness: Moderately invasive
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Anesthesia: General anesthesia or
twilight sedation, asleep
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Size of Scar: Hidden in the armpit with possible extension along the inner arm

What is it

An arm lift (brachioplasty) is a surgical procedure that addresses excess skin and fat along the upper arms to create a tighter, smoother contour from the armpit to the elbow. This technique is often chosen by patients with moderate skin laxity or after significant weight loss.

Techniques

Traditional Arm Lift:

A traditional arm lift involves the removal of a large amount of lax skin and fatty tissue on the upper arms. 

Extended Arm Lift:

An extended arm lift is the most comprehensive arm lift technique. It focuses on correcting severe skin and tissue laxity through an extended incision within the inner arm. This, in turn, is used to alter the entire circumference of the upper arm to reveal a toned and attractive appearance.

Benefits

  • Dramatic improvement in arm contour
  • Effective reduction of excess skin
  • Creates a firmer, more defined upper arm appearance

Best for

  • Individuals with moderate to significant skin laxity
  • Patients seeking surgical correction of loose arm skin
  • Those willing to risk surgical scarring in exchange for a more defined contour
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What to Expect

Prepare icon
Prepare

A consultation appointment is the first step toward achieving slimmer, more toned upper arms. This visit is the ideal opportunity to discuss your aesthetic concerns and goals with one of our board-certified plastic surgeons. Our clinical team will also review your medical history to determine if this treatment option is right for you. 

If an arm lift is deemed the appropriate procedure for you, you may be asked to stop or adjust certain medications and stop smoking. Your surgeon will give you detailed instructions on how to best prepare for this procedure.

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During Your Procedure

Arm lift surgery is an outpatient procedure that can be performed under general or twilight anesthesia. Your surgeon will perform the most appropriate arm lift procedure to address your individual concerns. 

At Defyne, we offer a number of arms lift techniques to suit the needs of each individual patient, including the following.

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Downtime & Recovery

Following arm lift surgery, most patients can expect recovery to take about 1-2 weeks. Swelling is not uncommon during this time, and it can be controlled through the use of a compression garment. Our team will provide you with detailed instructions on how to care for your treatment sites and when you can expect to return to physical activity.

Typically Combined With

liposuction

Tummy tuck

Breast lift

breast augmentation

Customize Your Journey with Fat Banking

Why go through multiple liposuction procedures when you can bank your fat for future use? At Defyne, we’re leading the charge with cutting-edge cryogenic fat storage, in partnership with Tissue & Cell Technologies.

Fat banking allows you to harvest fat once, saving it for future touch-ups, enhancements, or restorative procedures with natural, customized results—eliminating the need for additional liposuction. 

Whether you are preparing to start your weight loss journey with GLP-1s and are concerned about deflation, or you are undergoing a liposuction procedure, your fat can be a powerful tool for long-lasting enhancement of the face, breasts, hands, or body, with no synthetic fillers or implants.

How it works: 

  • Fat banking can be performed in conjunction with another procedure or done on its own.
  • Your fat can be taken from anywhere on your body, and from there, we pack it up and ship it to be cryogenically stored on a subscription basis.
  • When you’re ready to add back some natural volume, your fat is sent back to us in ready-to-use, injectable syringes which can be used like filler.

Not interested in storing it for a later date? Learn how we can put it to use right away through fat grafting. 

What Our Patients Say

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Defyne is full of the most educated, kindest, most helpful group of people I have ever had the experience of working with. Every single time I step into the office they make me feel like I’m the most important person in the world.

- S.D.
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Dr. Tessler is fantastic, he listened to everything I was nervous about and made me feel very comfortable. He gave me exactly what I was imagining and hoping for! All of the staff was very welcoming, sweet, and kind as well. I couldn’t recommend them enough!

- K.M.
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Frequently Asked Questions

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What is the Difference Between an Arm Lift and Liposuction?

An arm lift is a procedure that involves the use of liposuction and excision to remove excess fat and skin from the upper arms. Liposuction is a procedure that involves removing unwanted tissue from anywhere in the body. Ultimately, liposuction is a tool that is used to achieve overall arm lift results.

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Will I Have Scars After an Arm Lift?

Because an arm lift procedure involves removing excess skin and tissue, scarring is unavoidable. Our surgeons place incisions carefully—typically along the inner arm or within the natural crease of the armpit—so they are discreet and well concealed. For patients who are especially concerned about visible scars, S.M.A.R.T. Contour may be a suitable alternative. This minimally invasive option is designed to improve arm contour with significantly smaller incisions, helping to reduce the appearance of scarring while still achieving noticeable results.

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How Does S.M.A.R.T. Contour Differ From a Traditional Arm Lift?

S.M.A.R.T. Contour avoids large incisions and scarring by using minimally invasive techniques with faster recovery and minimal scars, but is not suitable for severe skin laxity.

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Is S.M.A.R.T. Contour Painful?

No, it is performed under local anesthesia with minimal pain, and we use a Talk n Tuck approach to maximize patient comfort.

An arm lift is a procedure that involves the use of liposuction and excision to remove excess fat and skin from the upper arms. Liposuction is a procedure that involves removing unwanted tissue from anywhere in the body. Ultimately, liposuction is a tool that is used to achieve overall arm lift results.

Because an arm lift procedure involves removing excess skin and tissue, scarring is unavoidable. Our surgeons place incisions carefully—typically along the inner arm or within the natural crease of the armpit—so they are discreet and well concealed. For patients who are especially concerned about visible scars, S.M.A.R.T. Contour may be a suitable alternative. This minimally invasive option is designed to improve arm contour with significantly smaller incisions, helping to reduce the appearance of scarring while still achieving noticeable results.

S.M.A.R.T. Contour avoids large incisions and scarring by using minimally invasive techniques with faster recovery and minimal scars, but is not suitable for severe skin laxity.

No, it is performed under local anesthesia with minimal pain, and we use a Talk n Tuck approach to maximize patient comfort.

Customized Care from Leading Experts

Our board-certified surgeons specialize in breast augmentation enhanced with Enhanced Viability Fat Transfer (EVFT). This advanced approach is designed to support greater fat retention, helping create soft, natural-looking contours and results that maintain their shape over time.

Customized Care from Leading Experts

Our board-certified surgeons specialize in breast augmentation enhanced with Enhanced Viability Fat Transfer (EVFT). This advanced approach is designed to support greater fat retention, helping create soft, natural-looking contours and results that maintain their shape over time.

50+

Years Combined Experience

Across aesthetic and reconstructive plastic surgery

100+

PEER-REVIEWED STUDIES

Contributors to leading medical journals and clinical studies

5+

Years Ahead in EVFT

Defyne has used EVFT long before Viality was introduced

Contact Us

Request a Consultation

Are you ready to take the first step toward defining your destiny and achieving your best look yet? At Defyne, our board-certified plastic surgeons
are skilled in performing both surgical and non-surgical procedures, achieving individualized, natural-looking results. Contact Defyne today to
schedule your consultation appointment.